{"id":52312,"date":"2026-10-02T09:25:54","date_gmt":"2026-10-02T06:25:54","guid":{"rendered":"https:\/\/umfst.ro\/?p=52312"},"modified":"2026-10-02T10:12:23","modified_gmt":"2026-10-02T07:12:23","slug":"sanatate-prin-miscare-bine-prin-fiecare-pas","status":"publish","type":"post","link":"https:\/\/umfst.ro\/en\/blog\/sanatate-prin-miscare-bine-prin-fiecare-pas\/","title":{"rendered":"S\u0103n\u0103tate prin mi\u0219care. Bine prin fiecare pas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">UMFST G.E. Palade T\u00e2rgu Mure\u0219, \u00eempreun\u0103 cu VIA Transilvanica, lanseaz\u0103 VIA UMFST, un demers pentru s\u0103n\u0103tate \u0219i cu impact \u00een comunitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne propunem ca, la fiecare ie\u0219ire, s\u0103 parcurgem c\u00e2te 20 de kilometri din traseul VIA Transilvanica, transform\u00e2nd drume\u021bia \u00eentr-un obicei \u0219i o ocazie de a face bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taxa de participare este 50 lei, iar suma colectat\u0103 va fi direc\u021bionat\u0103 c\u0103tre o cauz\u0103 umanitar\u0103. Prima ie\u0219ire va avea loc \u00een perioada 10-11 octombrie 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00censcrierile se realizeaz\u0103 prin completarea <a href=\"https:\/\/shorturl.at\/ccUFE\" target=\"_blank\" rel=\"noopener\">acestui formular<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echipament recomandat: &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cenc\u0103l\u021b\u0103minte de trekking sau trail, cu talp\u0103 aderent\u0103, deja purtat\u0103 \u00eenainte de excursie;<\/li>\n\n\n\n<li>rucsac mic, aproximativ 15\u201325 l;<\/li>\n\n\n\n<li>ap\u0103: minimum 1,5\u20132 \/persoan\u0103;<\/li>\n\n\n\n<li>m\u00e2ncare pentru traseu: sandvi\u0219uri, batoane, fructe uscate, nuci etc.;<\/li>\n\n\n\n<li>tricou tehnic;<\/li>\n\n\n\n<li>bluz\u0103\/polar sub\u021bire, \u00een func\u021bie de temperatur\u0103;<\/li>\n\n\n\n<li>geac\u0103 impermeabil\u0103 \u0219i rezistent\u0103 la v\u00e2nt, indiferent de prognoz\u0103;<\/li>\n\n\n\n<li>pantaloni comozi de trekking;<\/li>\n\n\n\n<li>\u0219apc\u0103\/p\u0103l\u0103rie;<\/li>\n\n\n\n<li>ochelari de soare;<\/li>\n\n\n\n<li>crem\u0103 de protec\u021bie solar\u0103 SPF 30\u201350;<\/li>\n\n\n\n<li>be\u021be de trekking, recomandate mai ales pentru persoanele neobi\u0219nuite cu trasee lungi;<\/li>\n\n\n\n<li>telefon mobil complet \u00eenc\u0103rcat;<\/li>\n\n\n\n<li>frontal\u0103 sau lantern\u0103 mic\u0103, chiar dac\u0103 revenirea este planificat\u0103 \u00eenainte de l\u0103sarea \u00eentunericului;<\/li>\n\n\n\n<li>medicamentele personale necesare;<\/li>\n\n\n\n<li>sac mic pentru de\u0219euri.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>UMFST G.E. Palade T\u00e2rgu Mure\u0219, \u00eempreun\u0103 cu VIA Transilvanica, lanseaz\u0103 VIA UMFST, un demers pentru s\u0103n\u0103tate \u0219i cu impact \u00een comunitate. Ne propunem ca, la fiecare ie\u0219ire, s\u0103 parcurgem c\u00e2te 20 de kilometri din traseul VIA Transilvanica, transform\u00e2nd drume\u021bia \u00eentr-un obicei \u0219i o ocazie de a face bine. Taxa de participare este 50 lei, iar [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":52315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2383,41295,45918,27423,2390,46673","_relevanssi_noindex_reason":"","footnotes":""},"categories":[38],"tags":[],"subiect":[208],"class_list":["post-52312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articol","subiect-info-umfst"],"meta_box":{"text_b6uo101re2g":"","corp_citat":"","autor_citat":"","imagine_autor_citat":false,"afiliere_autor_citat":""},"_links":{"self":[{"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/posts\/52312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/comments?post=52312"}],"version-history":[{"count":1,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/posts\/52312\/revisions"}],"predecessor-version":[{"id":52314,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/posts\/52312\/revisions\/52314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/media\/52315"}],"wp:attachment":[{"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/media?parent=52312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/categories?post=52312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/tags?post=52312"},{"taxonomy":"subiect","embeddable":true,"href":"https:\/\/umfst.ro\/en\/wp-json\/wp\/v2\/subiect?post=52312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}